Edible Spring Shoots
Produces tender young spring shoots that can be harvested and prepared similarly to traditional asparagus.
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Poor Man's Asparagus, commonly known as Good King Henry or perennial spinach, is a traditional edible perennial vegetable valued for its tender spring shoots and nutritious green leaves. Botanically known as Blitum bonus-henricus, this hardy plant has been cultivated in kitchen gardens for generations. Its young shoots can be harvested and cooked like asparagus, while its leaves can be prepared similarly to spinach. It is an excellent choice for kitchen gardens, raised beds, and perennial vegetable gardens.
Produces tender young spring shoots that can be harvested and prepared similarly to traditional asparagus.
Develops broad, green leaves that can be cooked and enjoyed as a leafy vegetable in various recipes.
Returns year after year once established, making it a useful addition to long-term vegetable gardens.
A heritage vegetable suitable for kitchen gardens, raised beds, and gardeners interested in perennial edible crops.
| Scientific Name | Blitum bonus-henricus (syn. Chenopodium bonus-henricus) |
| Common Name | Poor Man's Asparagus; Good King Henry; Lincolnshire Spinach |
| Plant Family | Amaranthaceae |
| Plant Type | Edible Perennial Vegetable |
| Seed Type | Open-Pollinated Vegetable Seeds |
| Growth Habit | Upright, clump-forming herbaceous perennial |
| Flower Color | Small greenish flowers |
| USDA Hardiness Zones | Approximately 4–8, depending on growing conditions |
| Planting Season | Spring or fall, depending on local climate |
| Seed Starting | Direct sowing or indoor starting; follow supplier-specific seed instructions |
| Germination Time | Approximately 14–30 days under suitable conditions; may vary |
| Germination Temperature | Approximately 15–21°C (59–70°F) |
| Sunlight | Full sun to partial shade |
| Soil Requirements | Fertile, moisture-retentive, well-drained soil rich in organic matter |
| Watering | Regular watering to maintain consistent soil moisture |
| Mature Plant Height | Approximately 1–2.5 feet, depending on growing conditions |
| Plant Spacing | Approximately 12–18 inches between plants |
| Harvest | Young spring shoots and tender leaves after plants are established |
Bring a traditional edible perennial into your garden with Poor Man's Asparagus. Known for its tender spring shoots and spinach-like leaves, Good King Henry is a rewarding addition to kitchen gardens and perennial vegetable beds. With fertile soil, consistent moisture, and proper seasonal care, you can enjoy this heritage vegetable for years to come.
Explore helpful answers about growing Poor Man's Asparagus, its edible shoots, and harvesting this traditional perennial vegetable.
Good King Henry is called Poor Man's Asparagus because its young spring shoots can be harvested and cooked in a similar way to asparagus. The tender shoots are traditionally steamed or boiled and served as a vegetable. This makes it a popular choice for gardeners interested in growing unusual perennial food crops.
Good King Henry seeds may take approximately 14–30 days to germinate under suitable conditions, although germination can be slow or irregular. Established plants generally require time to develop before regular harvesting. For the best results, follow the recommended seed preparation instructions and maintain consistent soil moisture.
Yes, Good King Henry is a traditional edible vegetable. Its young leaves can be cooked similarly to spinach, while its tender spring shoots can be prepared like asparagus. The plant contains naturally occurring oxalates, so moderate consumption is advisable, particularly for people who have been advised to limit dietary oxalates.